Free Mindfulness Session with Martina Lehane Sheehan

Martina Lehane Sheehan, Director of Retreats and Programmes at Ennismore Retreat Centre, will be giving a free mindfulness session on Thursday, April 24 at 6.30 p.m. in Veritas, Carey’s Lane, Cork.

ImageMartina is author of two books with Veritas, Seeing Anew: Awakening to Life’s Lessons (2012) and Whispers in the Stillness: Mindfulness and Spiritual Awakening (2014).

From her work in Ennismore, Martina knows that people are often searching for a way to incorporate the practice of mindfulness into their own Christian faith. Whispers in the Stillness demonstrates how to do that. It contains real-life anecdotes, told with honesty and humour, along with practical suggestions for incorporating mindfulness into our daily lives.

This free mindfulness session will include a guided meditation with Martina, plus information for you to take home and put into practise. Light refreshments will be served.

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